Thank you for your interest in Mindfulness Meditation. Student Counseling Services is currently not offering any sessions but we hope to do so when we are back on campus!
At our Mindfulness Meditation sessions, you will learn and practice how to relax your body and calm your mind through:
- Gentle body movement
- Breathing techniques
- Guided meditation
- Silent meditation
Who is eligible?
NEIU faculty, staff and students are all eligible to attend meditation sessions.
HOW DO I SIGN UP?
Thank you for your interest in Mindfulness Meditation. Student Counseling Services is currently not offering any sessions but we hope to do so when we are back on campus!
Do I need prior meditation experience?
All levels of experience are welcome.
How long does the session last?
Each session lasts about 40-45 minutes.
Do I need to attend every week?
You are welcome to attend a session anytime you would like.
What should I wear?
No special clothing is necessary. Everyday attire is fine as long as it allows you to do gentle stretching exercises.
