Student Counseling Services offer an experiential meditation session at 12:10 p.m. Tuesdays and Thursdays via Google Hangouts.

You will learn and practice how to relax your body and calm your mind through:

  • Gentle body movement
  • Breathing techniques
  • Guided meditation
  • Silent meditation

Who is eligible?

NEIU faculty, staff and students are all eligible to attend meditation sessions.

HOW DO I SIGN UP?

Please send an email to counsect@neiu.edu from your NEIU email address requesting to be added to the list. We will then send you a calendar invite with a link to join the meeting.

Do I need prior meditation experience?

All levels of experience are welcome.

How long does the session last?

Each session lasts about 40-45 minutes.

Do I need to attend every week?

You are welcome to attend a session anytime you would like.

What should I wear?

No special clothing is necessary. Everyday attire is fine as long as it allows you to do gentle stretching exercises.