At our Mindfulness Meditation sessions, you will learn and practice how to relax your body and calm your mind through:

  • Gentle body movement
  • Breathing techniques
  • Guided meditation
  • Silent meditation

Who is eligible?

NEIU students, faculty and staff are all eligible to attend meditation sessions.


You do not need to sign up as we offer drop-in sessions. Sessions will be every Wednesday at 3:00 p.m., resuming Jan. 17 through May 8, 2024.

Do I need prior meditation experience?

All levels of experience are welcome.

How long does the session last?

Each session lasts about 40-45 minutes.

Do I need to attend every week?

You are welcome to attend a session anytime you would like.

What should I wear?

No special clothing is necessary. Everyday attire is fine as long as it allows you to do gentle stretching exercises.