Fitness

Campus Recreation is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These opportunities include FREE group fitness classes, personal training, and special fitness events.

Types of Classes

• Step Aerobics: High-energy cardio workout that utilizes an adjustable platform to perform rhythmic movements and choreographed patterns.
• High Intensity Interval Training (HIIT): The HIIT class entails a method that alternates between short, intense bursts of physical activity and periods of rest or lower-intensity activity. This approach seeks to increase the heart rate close to its maximum during the high-intensity intervals, followed by brief recovery periods. We will go over variations of movements such as squats, jumping jacks, lateral movements and much more to achieve the best results possible.
• Core Training: The core class will go over a variety of techniques that will engage and activate the core and abdominal muscles. This class that focuses on strengthening the muscles of the abdomen, obliques, and lower back to improve stability and posture.