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Student Health and Counseling Services offer an experiential meditation session Monday and Thursday at 12:10 p.m. during the Fall and Spring semesters.

You will learn and practice how to relax your body and calm your mind through:

  • Gentle body movement
  • Breathing techniques
  • Guided meditation
  • Silent meditation

Who is eligible?

NEIU faculty, staff, and students are all eligible to attend meditation sessions.

Do I need prior meditation experience?

No, all levels of experience are welcome.

How long does the session last?

Each session lasts about 40-45 minutes.

Do I need to make an appointment?

No appointment necessary. All sessions are on a drop-in basis.

Do I need to attend every week?

Not necessary. You are welcome to attend a session anytime you would like.

What should I wear?

No special clothing is necessary. Everyday attire is fine as long as it allows you to do gentle stretching exercises. 

Is there anything I need to bring to the session?

Just bring yourself! We have a limited number of meditation cushions; however, most people sit in a chair.

Please arrive by 12:10 p.m. at B-119 and check in at the front desk. A meditation facilitator will meet you in the waiting area and walk you to our meditation room. You will be asked to complete a brief evaluation form at the end of the session.

Please call ahead (x4650) if a large group of people would like to attend. Currently, we can accommodate approximately up to 10 people. For more information, contact Counseling Services at (773) 442-4560.

Counseling Services

Contact Student Counseling and Career Services

T (773) 442-4650

F 773-442-5850

sccs@neiu.edu

Contact Student Counseling and Career Services

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