A - Provides strong bones, eyesight, and healthy skin.

B1 - Growth and converting blood sugar to energy.

B2 - Production of energy and cell growth.

B3 - Nervous system, digestion, and sex hormones.

B5 - Healing, fighting infection, and immune system.

B6 - Nervous system and cell production.

B12 - Energy and nervous system.

C - Healthy bones, muscles, healing, and protection.

D - Absorption of calcium for teeth and bones.

E - Absorbing iron to protect the circulatory system.

K - Healthy blood clotting.
 
 

Food Sources:

A-Eggs,liver, and kidneys.

B1-Seafood, beans, and wholegrain foods.

B2-Dairy foods and green vegetables.

B3-Meat, fish, chicken, and nuts.

B5-Wholegrains, fish, eggs, chicken

B6-Meat, cabbage, melon, and egg.

B12-Meat, fish, chicken and dairy.

C-Fruit and vegetables and potatoes

D-Dairy products and fish oils.

E-Wholegrains, nuts, egss, milk.

K-Green vegetables, wholegrains, and milk.