| An Energy
bar |
Banana |
| Hard-boiled
egg (Pre-cooked) |
Smoothie:Blend
the banana, strawberries, low-fat yogurt, and skim milk. |
| Egg sandwich
on English muffin; no cheese or meat to have 200 calories and 18 grams
of fat choose skim milk. |
One cup of
instant oatmeal cooked with skim milk,topped with 1 banana. |
| Whole-grain
waffle or pre-cooked pancakes topped with fresh strawberries or other berries
with a dash of lite syrup and a cup of skim milk. |
Sweet-potato
pancake with lite syrup or a Tropical fruit sundae. |
