We came across a great article on how to detect if your diet is right for you.
Please see "The 7 Red Flags of a Bad Diet" click on http://www.shape.com/eatright/p/6602.jsp

Here is a good article on Antioxidants (disease fighting compounds) found in the food you eat. 
http://www.fitnessmagazine.com/food_and_nutrition/1002_feature.jsp

For interesting exercise slide shows, please see http://www.fitnessmagazine.com/fitnessandhealth

Please click on http://www.fitnessmagazine.com/fitness_and_health/ididit.jspto articles of success stories from women like yourself that balance work and fitness.