Stress Reduction for Mind & Body

Meditate... Breathe... Stretch... Relax...

Join us to learn skillful techniques to reduce stress and increase relaxation and focus.
All levels of experience are welcome.

Feel more relaxed after each meeting and Practice at home for on-going stress reduction

Meets Every Monday at Noon (D-024)
& Every Thursday 5-6pm (PE Building, Studio 2)

For more information, please call the Counseling Office: 773.442.4650
Return to the Counseling Office's Psychological Counseling Page