Mindfulness Meditation

Guided Meditation... Breathing techniques... Gentle Stretching

• Relax mind and body
• Increase awareness, energy and concentration
• Reduce stress, anxiety and worry

Join us to learn skillful techniques to reduce stress and increase relaxation and focus.
Feel more relaxed after each meeting and Practice at home for on-going stress reduction.
All levels of experience are welcome.

Meets Every Week in the Counseling Office (D-024)
Mondays at 1pm, Tuesdays at 2pm, Thursdays at 4pm

For more information, please call the Counseling Office: 773.442.4650
Return to the Counseling Office's Psychological Counseling Page