Counseling Office Online

a newsletter for faculty and staff of Northeastern Illinois University

Fall 2007

Topics in this issue:

 

Suicide across the lifespan

 

According to the International Association of Suicide Prevention, each year approximately one million people die by suicide worldwide, accounting for nearly 3% of all world deaths. In teenagers and young adults aged 15-24, suicide is a leading cause of death in many countries. In adults, suicide accounts for more deaths than all wars and homicides combined. In the US as well as most other countries, the risk of suicide increases with age, with the highest rates experienced by those aged 65 and older. The causes and associated factors change with age but many of the underlying characteristics of suicidal behavior remain similar across age groups.

 

Children and young adolescents (under age 15): Suicide among children and young adolescents is very rare, although the risk is higher for those from families with histories of parental violence, sexual or physical abuse, addictions and suicidal behavior. Those in foster care are particularly at risk because they often come from the most dysfunctional family systems. School-based mental health outreach programs and the training of "gatekeepers" (teachers, doctors and nurses) are seen as effective strategies to reduce this risk for the young.

 

Adolescents and young adults (age 15-24): Youth suicide is a major public health problem and one of the primary target of the federal government's suicide prevention efforts. While more young men die by suicide than young women, young women make more attempts. adolescents are more likely to make impulsive choices in general, and impulsive (rather than carefully-planned) suicidal attempts as well. Both depression and drug/alcohol abuse are strongly related to suicide in adolescents. During the 15-24 year old age range, the risk for suicide rises with age, higher for those in their 20s than it is for those in their mid-teens. Schools are increasingly developing mental health programs and suicide prevention programs for adolescents, because school is one of the most effective ways of reaching large numbers of adolescents and young adults.

 

Adults: Suicide is a leading cause of death for adults, especially amongst males. Women make more attempts, but men are far more likely to die by suicide. There are a variety of possible reasons for this but high on the list is that men are more likely to use firearms in a suicide attempt, and firearms are a more immediately lethal choice than overdosing on pills or other methods. Once the trigger is pulled, there is no time to call a friend or have second thoughts. To reduce suicide risk in adults, the International Association of Suicide Prevention suggests a strong focus on improved identification, treatment and management of depression and the better recognition of life stresses, social, family and related factors that may contribute to the development of depression and suicidal behavior in this age group. Taking a similar approach, NEIU's suicide prevention efforts focus largely on helping faculty and staff to better identify students who show signs of depression and other suicidal risk factors, and facilitating their referral into effective treatment choices.

 

Older adults: In many countries the highest rates of suicide are amongst older adults. Generally older men show much higher risk than older women, with men living alone having the highest suicide risk. The likely reason for this increase in risk for older men living alone is isolation. Older adults are less likely to survive a suicide attempt than younger individuals, perhaps because they make more carefully planned and lethal attempts, motivated by a stronger desire to die. Health issues and the social isolation often accompanying increased age are strong factors associated with this increase in suicidality. Older adults are have reduced risk of suicide when they are socially connected, have supportive family and friends, ongoing interests and hobbies, hold strong religious or spiritual beliefs, and have adequate support during bereavement. Better treatment of depression in the elderly is also an effective step in reducing their risk.

 

This information has been heavily excerpted from "Suicide Prevention across the Life Span" an initiative of the International Association of Suicide Prevention for World Suicide Prevention Day, 10 September 2007. For the complete text of Suicide Across the Life Span, click here.

 

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Alcohol problems: Signs & symptoms

 

Alcohol abuse is a serious issue on college campuses across the country, whether they be residential or commuter schools. Research at NEIU several years ago revealed that our commuter students use and abuse alcohol at roughly the same levels that are seen nationally. Not having residence halls does not insulate us from this problem. So knowing about alcohol use and abuse is important. What's the difference between alcohol abuse and alcoholism?

 

1. Craving ~ A strong need, or urge, to drink

2. Loss of control ~ Not being able to stop drinking once drinking has begun

3. Physical dependence ~ Withdrawal symptoms, such as nausea, sweating, shakiness, and anxiety after stopping drinking

4. Tolerance ~ The need to drink greater amounts to get the same high

 

How can you tell if someone is using or abusing alcohol? What are the signs and symptoms of alcohol and drug abuse?

 

Answer the following four questions to find out if you or someone you know might have a drinking problem:

1. Have you ever felt you should cut down on your drinking?

2. Have people annoyed you by criticizing your drinking?

3. Have you ever felt bad or guilty about your drinking?

4. Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover?

One "yes" answer suggests a possible alcohol problem.

For more information on alcohol, drinking or drug problems, contact the Counseling Office, or click on the following links: Alcoholics Anonymous, American Psychological Association's information about addictions, or About: Alcoholism & substance abuse.

 

 

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How many NEIU students receive counseling services?

 

How many Northeastern students come for counseling? Far more than you might expect. Compiling statistics of last year's Counseling Office activities, we learned that the office had met individually with almost 900 different students last year, some for a single session, others for multiple sessions. That's over 7.3% of all enrolled Northeastern students last year, more than 1 in 14. Additionally, these numbers are undercounts because: (1) they include only individual one-on-one contact, not workshops or outreach seminars; and (2) because the office's new scheduling and recordkeeping system was not fully implemented until after the start of the fiscal year. The actual numbers are higher.

 

An overall look at counseling activity shows over 4,765 counseling hours scheduled last year (July 2006-June 2007), approximately a 14% rise of the previous year.

 

Scheduled Counseling Hours
July 2006 ~ June 2007

Psychological counseling hours

4,261

Career counseling hours

504

Total scheduled counseling hours

4,765

 

 

 

 

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New ways to build sustainability ~ reaching beyond the 3rd year of the Counseling Office's Suicide Prevention Grant

 

As the federal support for Northeastern's suicide prevention efforts ends in the fall of 2008, the Counseling Office is exploring ways of continuing the educational and outreach initiatives developed during the grant. Wider use of media and electronic avenues has the potential benefit of reaching more students and staff. Since NEIU is a commuter campus, it only makes sense that our information be available to them when they are off campus. Examples currently being explored include:

 

 

In all these cases, the Counseling Office is attempted to develop or adapt creative new ways to expand its outreach to Northeastern students, and to faculty and staff,

 

 

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How can you reach us?

You can contact the Counseling Office by:

 

Read previous Newsletters here: Fall 2006 Newsletter Spring 2007 Newsletter

 

Feedback? We are always interested in your feedback. If you would like us to write about something of particular interest to you, or you have an idea of how this can be more helpful, drop us an email and let us know.

 

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Published 9.2007

Counseling Office
Psychological and Career Counseling

Northeastern Illinois University
Office of Student Affairs